Sunday, January 31, 2016

Happy African Heritage & Health Week! February 1-7, 2016



Hi Dolls,

Mmmm, there’s nothing like some good ole home cooked Southern African American comfort food! Just like the kind of Sunday dinners my great-grandma used to make. If you have never tasted a traditional authentic African American meal from down South then you must venture out to your city’s cultural restaurants during “African Heritage & Health Week on February 1–7, 2016”. Also discover healthy flavorful African heritage dishes through the many various cuisines of the Caribbean, South America and Africa. 


Interested in trying out a delicious African heritage recipe? Click here or for more recipes visit “Oldways Health through Heritage” website. Be sure to view their guide in the brochure from their African Heritage Diet Pyramid too.



Remember Dolls… “Stay Satin!”

#EatAfricanHeritage365

Friday, January 29, 2016

Cold Mornings, Hot Oatmeal

Hi Dolls,

It's Oatmeal Month and we're supposed to eat three to five whole grains daily. Starting your day off with breakfast should be a must. However, with busy schedules grabbing a fruit and having yogurt with granola on top may be our kick off to the day. With that in mind, I have put together an oatmeal recipe that may can be done in under five minutes and still be a yummy treat.



Ingredients:
3 - 3 1/2 cups of water
1/4 teaspoon of salt
2 cups of Quaker Oats Quick 1-Minute
1/2 cup of raisins
1/2 teaspoon vanilla
Pinch of nutmeg
2 tablespoons Light Brown Sugar
1 cup milk (lowfat recommended)
1 banana (optional)
Cinnamon (add to taste - great fat burner)


Directions

  • In a medium saucepan, bring the water and salt to a boil.
  • Stir in oats over medium heat for 1 minute and 30 seconds. 
  • When the oats are cooked, remove the saucepan from the the flame and stir in raisins, brown sugar, and nutmeg.
  • Place the oatmeal in bowl, add 1/4 cup of milk, 1/2 teaspoon of vanilla, sprinkle with cinnamon and add banana slices.


Hope you enjoy this, quick and easy breakfast recipe. Let me know, your thoughts! Don't forget to fit whole grains into your daily diet. For more information on oatmeal and whole grains click here

Remember Dolls..."Stay Satin!!"



Wednesday, January 27, 2016

Hold The Elevator!!

Hi Dolls,

Is there ever a time when you are dolled up and ready to go out with your friends and someone is taking forever to get ready? This was that moment! I was waiting and decided what better time is there to strike a pose. I’m feeling classy and chic with a little bit of urban style. This outfit could be worn at an after work event or going out on the town.

Dolls, check out my Liv Tyler look below:






















You can purchase this jacket at my online store:


What is the longest amount of time that you waited for a friend to get ready?


Remember Dolls..."Stay Satin!!"

My 1st Squash Event in NYC!



Hi Dolls,

January is coming to an end and I started this year sticking to my goals and I hope you have too. If you haven't it's okay we still have 11 months to get it right. Luckily on January 13th, while passing through 42nd Street Grand Central Terminal, I was right there for the Tournament of Champions “World’s Grandest Squash Championship”. The female semifinal match ended with Nour El Sherbini and Amanda Sohby defeating their counterparts and moving on to the finals. 





Amanda Sohby was extraordinary in this match as she played to win a final spot in the Tournament of Champions. However, the grand champion went to Nour El Sherbini.



The male match included the talents of Mohamed El Shorbagy and Mathieu Castagnet. El Shorbagy defeated Casagnet, moved onto the final, and later became the champion of the 2016 J.P. Morgan Tournament of Champions.





This was an amazing event that you have to see if you are in New York City during the tournament. For more information check out the link below:


J.P. Morgan Tournament of Champions

Remember Dolls…”Stay Satin!!”

Sunday, January 24, 2016

Shape Up US Month: Fitness Inspiration!



"1. Stress improvement, not perfection (or winning). 2. Don't take yourself too seriously; laugh at yourself and have fun. 3. Set attainable goals; reach them and then set higher ones. 4. Be positive, walk tall, smile often, don't complain or procrastinate. 5. Prepare purposely, but don't over train. 6. Remember- Sports is a game and meant to be enjoyable."
                                                
-Dick Gould, Stanford tennis

Hi Dolls,

We are halfway through the month and for many people a common New Year's resolution would have been to begin working out, to work out more or to eat healthier. I like setting attainable goals. January is Shape up US Month and Dick Gould's quote above resonates with me. Number 5 says, "Prepare purposefully, but don't over train". So in preparing for my marathon in New Orleans in February, this is the month I decided that running outside in 20 degree weather is not for me. I love running outside throughout the year and dread running on a treadmill. I enjoy the seasons outdoors, from the wind whistling in the Winter, the flowers blooming in the Spring, the sun shining bright in your face and on your back as you loop around the park in the Summer and watching the leaves turn red, brown and orange in the Fall. With a beautiful scenery, I can run for miles. However, after five miles on a treadmill I'm bored. Like when Mr. Gould mentioned in number 6, "Remember - sports is a game and meant to be enjoyable." I get that!




Shape Up America! Since we are in the Shape up US Month, let's pledge to work out at least 30 minutes a day for the rest of the month. Running may not be your exercise of choice, but any activity is great! Even better when you include family and friends. That's my brother and I pictured above running in the "We Run for Hope" race for Breast Cancer awareness. Charity and causes are a great way to bond together with family and friends, help your community and get fit at the same time! 

We all should follow Dick Gould advice when he said, "Don't take yourself too seriously; laugh at yourself and have fun." Help out someone struggling with shaping up for the new year and Let’s move together!

Remember Dolls…. “Stay Satin!!”

For more information on Shape Up US Month:


Wednesday, January 20, 2016

Party at Carnival 2016!



Hi Dolls,

It's Carnival season February 5th to the 9th 2016! Don't you just love Carnival season! If you don't already have plans to attend Mardi Gras in New Orleans or Carnaval Sunday in Rio De Janero, Brazil, it's not too late to find a good deal! Groupon has great trips to Mardi Gras at a fair price but they're sold out for Rio. However, Expedia has some great last minute rates for Rio! Check out their deals for New Orleans too. Don't hesitate if you want to do the Samba in Rio! Think quick because the deals are going fast!




Now if you can't get to Carnival in New Orleans or Rio De Janero, there's always Trinidad and Tobago! Expedia has some great deals on hotel and airfare to date. If you're traveling from NYC be sure to sign up for Air Watch alerts for when prices drop on flights to Trinidad.

Okay Dolls, have fun and tell me all about your trip in the comments below! Enjoy! 

For more travel info check me out on Pinterest and Jet Set like an Ebony Satin Doll!



For more information:





Monday, January 18, 2016

Coat Check!

See what’s buzzing at Ebony Satin Dollhouse Boutique! Check out our fashionable coats and jackets.


PHOTO CREDIT: Chanel Oberlin surveys her closet in Scream Queens. Photograph: Courtesy E/Rex Shutterstock from Scream Queens: alpha fashion at its most evil; theguardian.com.












BANDRO Faux Shearling Jacket

PHOTO: Liv Tyler Courtesy Photo from Liv Tyler Discusses Fashion, Belstaff and Film in London By Samantha Conti; wwd com






UNIF X Urban Outfitters Quilted Coat

Photo: urbanoutfitters com










Photo: Miley Cyrus; mileyimages net, Miranda Kerr; pinterest com 








PHOTO: found on oftherealmleather com






GUESS Black Moto Styled Jacket


PHOTO CREDIT: Paris Hilton, Guess Marciano; blog.livedoor.jp; by image.






JESSICA SIMPSON Outerwear
PHOTO CREDIT: Jessica Simpson; fashiongonerogue com






Hi Dolls!

Thanks for viewing my winter outerwear lookbook! See more fashionable finds at Ebony Satin Dollhouse Boutique. Spread the love, follow me, subscribe to my blog and check out my YouTube channel!


Remember Dolls..."Stay Satin!!"
Ebony Satin Doll













YOUTUBE VIDEOS

Wednesday, January 13, 2016

Sip, Chat & Rate at the Coquito Masters Taste Off!

Hi Dolls,

Happy New Year!! This is my first post for 2016 and thank you to everyone who has stopped by to read my posts, view my videos and pictures, and read my recipes. It has been my pleasure to share my life events with you and I look forward to sharing many more throughout the new year.

On January 8th, I had the opportunity to attend the International Coquito Federation Coquito Masters Taste Off. Debbie Quinones, known as the Coquito Contessa and founder, took the time out to explain what Coquito is. Coquito has been called the “Puerto Rican eggnog” since its texture is similar to eggnog and some of the ingredients include alcohol,coconut milk, sweet condensed milk, vanilla, cinnamon, nutmeg, and cloves. Coquito is also a drink that is usually made during the Christmas Holidays and the annual contest this year was held on Three Kings day.

At the Coquito Masters taste off there were three competitors, two from New York and one from New Jersey, battling for the best recipe of this traditional drink to become the Coquito Master of the Year. As an attendee, I was presented with a tally sheet to rate the competitor’s on the taste, color, consistency and a few other items. I sampled all three drinks, which were yummy by the way, and made my decision. At the end of the night, Linda Cortes from New Jersey became the 2015 North Regional Coquito Master. It was a fun night of sampling Coquito from the contestants, meeting new people and for me running in to old friends. 

This event is a must on your to-do list when it comes back to the Tri-state area and for those in Orlando it’s coming to you on January 15th! Be sure to sign up on Eventbrite for their next event; http://www.eventbrite.com/ 
For more information on the International Coquito Federation check out their website and Facebook page.








Me & Debbie Quinones, Coquito Contessa.




The proud winner Linda Cortes holding the trophy.



Remember Dolls..."Stay Satin!!"